Category Archives: exercise

The J Word

I like to think I am a flexible centered soul.  Sometimes it is just not true.  My ego trips me up now and then.  It is so silly.  I know better.  You see, I might be goofy and go with … Continue reading

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I get lost sometimes… In a book In my closet In a project In my worries you know what I mean? If I’m not paying attention, time can just slip right by. This is why I make a lot of … Continue reading

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When is the last time you found something you love…but forgot all about? That is not quite right… I did used to hula hoop…but not very well. Zumba helped my hips I think…so it is ever so much more fun … Continue reading

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